6 Simple Exercises to Reduce Your Risk of Falls
Published on: 03/06/2026
Six simple exercises recommended by physiotherapists to improve your strength, balance and confidence — and reduce your risk of falls at home.
Stay connected with the latest news, insights and stories from our physiotherapy community. Here you'll find updates on our services, expert advice on movement and wellness, highlights from our group classes and community programmes, and news from the Home Links team. Whether you're already part of our community or just discovering what we do, we're glad you're here.
5 Tips for Meaningful Visits to a Friend or Family Member in a Care Home
Published on: 03/06/2026
Not sure what to do when visiting a loved one in a care home? Our physiotherapy team shares 5 simple tips to make every visit meaningful.
From Bed to Walking: One Client's Remarkable Road to Recovery
Published on: 03/06/2026
A remarkable recovery story — how consistent community physiotherapy helped one client go from bed-bound to walking again. Read their story.
Don't Fall Over Your Stick! 7 Steps to Keep Your Walking Aid Safe
Published on: 03/06/2026
Is your walking aid as safe as it should be? Our physiotherapists share 7 essential tips to keep you steady and reduce your risk of falls.